physiotherapy for frozen shoulder, medically known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It often develops gradually and can significantly impact daily activities. Physiotherapy is one of the most effective treatments for managing and recovering from physiotherapy for frozen shoulder , offering non-invasive methods to restore mobility and reduce pain. At Samarth Physiotherapy Clinic, our personalized approach ensures optimal recovery tailored to your needs.
What Causes Frozen Shoulder?
Frozen shoulder typically occurs when the shoulder capsule thickens and tightens around the joint, restricting movement. Common causes and risk factors include:
- Injury or surgery: Prolonged immobility after an injury or surgery.
- Medical conditions: Diabetes, thyroid disorders, or cardiovascular diseases.
- Age and gender: More common in individuals aged 40–60 and slightly more prevalent in women.
The condition progresses through three stages:
- Freezing stage: Pain increases, and movement becomes limited.
- Frozen stage: Pain subsides, but stiffness remains.
- Thawing stage: Gradual improvement in mobility.
How Does Physiotherapy Help?
Physiotherapy plays a pivotal role in addressing physiotherapy for frozen shoulder by reducing pain, improving mobility, and strengthening the shoulder muscles. A physiotherapist assesses your condition and develops a customized plan that may include:
Pain Management
Techniques such as heat or cold therapy, ultrasound therapy, and electrical stimulation can reduce pain and inflammation, making it easier to perform exercises.
Stretching Exercises
Gentle, targeted stretches help loosen the shoulder joint and improve flexibility. Examples include:
- Pendulum stretches
- Cross-body shoulder stretches
- External rotation with a resistance band
Strengthening Exercises
Once mobility improves, strengthening exercises focus on rebuilding shoulder muscles to support joint stability.
Manual Therapy
Hands-on techniques, including joint mobilization and soft tissue massage, can alleviate stiffness and improve range of motion.
Posture Correction
Poor posture can exacerbate symptoms. Physiotherapists guide you on maintaining proper alignment to prevent further strain.
Benefits of Physiotherapy for Frozen Shoulder
- Non-invasive treatment: Avoids the need for surgery or heavy medications.
- Customized approach: Therapy is tailored to your specific condition and stage of recovery.
- Promotes long-term recovery: Improves strength and flexibility, reducing the likelihood of recurrence.
- Faster recovery: Regular sessions expedite the thawing phase, restoring function sooner.
Why Choose Samarth Physiotherapy Clinic?
At Samarth Physiotherapy Clinic, we specialize in evidence-based physiotherapy for frozen shoulder. Our skilled therapists utilize state-of-the-art equipment and personalized care plans to ensure effective recovery. We emphasize patient education, teaching self-management strategies to maintain progress at home.
Conclusion
physiotherapy for frozen shoulder can be a challenging condition, but with the right physiotherapy care, recovery is achievable. Early intervention and consistent therapy are crucial for regaining mobility and reducing pain. If you’re struggling with frozen shoulder, visit Samarth Physiotherapy Clinic to start your journey toward recovery.
Book your appointment today and experience expert care that brings lasting relief!
For more details, visit
Samarth Physiotherapy Clinic